Despite my body mass index measuring close to the single digits, I sometimes engage in a bit of cardio.
A while back I was testing out different forms of digital running “coach” to see whether they were any good (spoiler alert: they were OK, but not great).
One of them would regularly have a run of X minutes/kms, followed by an “optional” run of about the same again.
So here’s my question: would you do the optional run, or would you stick with the essentials only?
One decision, made consistently over time, can make the difference between the ordinary and the extraordinary in our life.